Nutrient Comparison: Boiled Water Convolvulus VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Water Convolvulus have more Vitamin A, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Water Convolvulus have 4.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus have 4.9 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 20.8 times more Fat, 32 times more Saturated Fat and 6.5 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.