Nutrient Comparison: Boiled Water Convolvulus VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Tomato Juice with Salt:
- 7 ounces of Boiled Water Convolvulus have 11.3 times more Vitamin A and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Tomato Juice with Salt:
- 7 ounces of Boiled Water Convolvulus have 5.4 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Copper and 2.1 times more Sodium than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus have 15.8 times more Omega 3, 4.8 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- Both Boiled Water Convolvulus and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.