Nutrient Comparison: Boiled Water Convolvulus VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Tomato Paste:
- 7 ounces of Boiled Water Convolvulus have 3.4 times more Vitamin A and 2.9 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Tomato Paste:
- 7 ounces of Boiled Water Convolvulus have 1.5 times more Calcium, 2.1 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 17.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 3.9 times more Zinc than Boiled and Drained Water Convolvulus.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus have 11.3 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.1 times more Energy, 5.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Water Convolvulus.
- 7 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.