Nutrient Comparison: Boiled Waxgourd VS Cooked Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd versus 7 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Boiled Waxgourd have 3.3 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 2.1 times more Vitamin B1, 120 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9, 4.8 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Boiled Waxgourd have 3.1 times more Sodium and 1.2 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus and 33.8 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Cooked Frozen Mixed Vegetables contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 4.6 times more Energy, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 7.2 times more Protein than Boiled and Drained Waxgourd.
- 7 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.