Nutrient Comparison: Enriched Wheat Flour VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Enriched Wheat Flour have 1.8 times more Vitamin B5 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Enriched Wheat Flour have 2.3 times more Selenium than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Iron, Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.1 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.