Comparing Nutrients in 5 ounces Enriched Wheat Flour VS Enriched Bleached 10% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Wheat Flour	12%	2%	86%
Enriched Bleached 10% Protein White (industrial) Wheat Flour	11%	4%	85%

Macro Nutrients

	Enriched Wheat Flour	Enriched Bleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	17.8% 516kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	3.26% 0.55g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.2% 108g	83% 108g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	0.96% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.059% 0.043g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.043g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	10% 3.83g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	26% 14.6g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Enriched Wheat Flour	Enriched Bleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	52.7% 8.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	7.03% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 259μg	60.2% 241μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.17% 0.33mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Wheat Flour	Enriched Bleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.2% 6.58mg	89.7% 7.17mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	87.3% 39.3μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	37.6% 20.7μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Wheat Flour VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Enriched Wheat Flour versus 5 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:

• 5 ounces of Enriched Wheat Flour have 1.8 times more Vitamin B5 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
• Both Enriched Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
• Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Enriched Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:

• 5 ounces of Enriched Wheat Flour have 2.3 times more Selenium than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
• While 5 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
• Both Enriched Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Iron, Magnesium, Manganese and Phosphorus per five ounces.
• 5 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.1 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
• Both Enriched Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.