Comparing Nutrients in 1 pound Enriched Wheat Flour VS Enriched Bleached 10% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Wheat Flour	12%	2%	86%
Enriched Bleached 10% Protein White (industrial) Wheat Flour	11%	4%	85%

Macro Nutrients

	Enriched Wheat Flour	Enriched Bleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	57% 1651kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.45g	6.92% 6.7g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	4.3% 1.37g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	22% 3.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	266% 346g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	3.07% 2.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	28.6% 11g	38g per day for Men 19-50 years
Protein	83.7% 47g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Enriched Wheat Flour	Enriched Bleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	297% 3.56mg	278% 3.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	22.5% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Wheat Flour	Enriched Bleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	6.8% 68mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	72.6% 0.65mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	287% 23mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	279% 126μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	20% 676mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	120% 66.2μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	1.46% 54g	1.47% 54.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Wheat Flour VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Wheat Flour versus 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:

• 1 pound of Enriched Wheat Flour has 1.8 times more Vitamin B5 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
• Both Enriched Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:

• 1 pound of Enriched Wheat Flour has 2.3 times more Selenium than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
• While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
• Both Enriched Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Iron, Magnesium, Manganese and Phosphorus per one pound.
• 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.1 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
• Both Enriched Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.