Comparing Nutrients in 1 pound Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 10% Protein White (industrial) Wheat Flour	11%	4%	85%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%

Macro Nutrients

	Enriched Bleached 10% Protein White (industrial) Wheat Flour	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	57.2% 1660kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	6.92% 6.7g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.37g	4.65% 1.5g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	22% 3.76g	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	229% 298g	130g per day for Men 19-50 years
Sugars	3.07% 2.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	28.6% 11g	38g per day for Men 19-50 years
Protein	78.6% 44g	176% 99g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 10% Protein White (industrial) Wheat Flour	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.34mg	449% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	166% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.12mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 771μg	315% 1261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 10% Protein White (industrial) Wheat Flour	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	9.07% 91mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	287% 23mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	179% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	106% 739mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	27% 912mg	3400mg per day for Men 19-50 years
Selenium	120% 66.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	74% 8.1mg	11mg per day for Men 19-50 years
Water	1.47% 54.5g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 per one pound.
• Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.2 times more Iron than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.5 times more Fat, 5.5 times more Omega 3 and 2.2 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one pound.
• 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3