Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 per 100 grams.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.2 times more Iron than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.5 times more Fat, 5.5 times more Omega 3 and 2.2 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 grams.
- 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3