Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.2 times more Iron than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Manganese per 500 calories.
- 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.2 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.