Nutrient Comparison: Enriched Wheat Flour VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Wheat Flour versus 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Enriched Wheat Flour have 4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.9 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per five ounces.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Enriched Wheat Flour have 3.7 times more Iron and 2.3 times more Selenium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.1 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.