Nutrient Comparison: Enriched Wheat Flour VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Wheat Flour versus 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Enriched Wheat Flour have 4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.9 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per 100 grams.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Enriched Wheat Flour have 3.7 times more Iron and 2.3 times more Selenium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.1 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.