Nutrient Comparison: Enriched Wheat Flour VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Enriched Wheat Flour have 4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.9 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Enriched Wheat Flour have 3.7 times more Iron and 2.3 times more Selenium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.1 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.