Comparing Nutrients in 7 ounces Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Whole Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 13% Protein White (industrial) Wheat Flour	15%	4%	81%
Whole Sorghum Flour	9%	8%	83%

Macro Nutrients

	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Whole Sorghum Flour	Recommended Dietary Allowance
Energy	24.8% 718kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	2.82% 2.74g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	1.17% 0.38g	3.27% 1.05g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7.77% 1.32g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	117% 152g	130g per day for Men 19-50 years
Sugars	3% 2.2g	5.3% 3.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.082% 0.06g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0.93g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	34.5% 13g	38g per day for Men 19-50 years
Protein	46.3% 26g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Whole Sorghum Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	54.4% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.38mg	55.8% 8.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	49.6% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Whole Sorghum Flour	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	41.2% 0.37mg	55.8% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	78% 6.23mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	58% 244mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	19% 643mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	29.4% 3.23mg	11mg per day for Men 19-50 years
Water	0.69% 25.4g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Whole Sorghum Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 7 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:

• 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Vitamin B9 than Whole Sorghum Flour.
• While 7 oz of Whole-grain Sorghum Flour contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin E and 21.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:

• 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2 times more Calcium and 2.1 times more Selenium than Whole Sorghum Flour.
• While 7 oz of Whole-grain Sorghum Flour contain 1.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour contain similar levels of Zinc per seven ounces.
• 7 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.6 times more Protein than Whole Sorghum Flour.
• While 7 oz of Whole-grain Sorghum Flour contain 2.4 times more Fat, 3.6 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars and 2.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3