Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Vitamin B9 than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin E and 21.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2 times more Calcium and 2.1 times more Selenium than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 1.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.6 times more Protein than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 2.4 times more Fat, 3.6 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars and 2.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3