Nutrient Comparison: Whole Sorghum Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Whole Sorghum Flour have 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin E and 21.3 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.8 times more Vitamin B9 than Whole-grain Sorghum Flour.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Whole Sorghum Flour have 1.3 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.6 times more Iron and 2.3 times more Selenium than Whole-grain Sorghum Flour.
- Both Whole-grain Sorghum Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 2.4 times more Fat, 3.6 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Sugars and 2.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3