Whole Sorghum Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 500 calories of Whole Sorghum Flour have 1.3 times more Vitamin B5 and 7.3 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.7 times more Vitamin B9 than Whole-grain Sorghum Flour.
- 500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Whole-grain Sorghum Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Sorghum Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 500 calories of Whole Sorghum Flour have 1.3 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.6 times more Iron and 2.3 times more Selenium than Whole-grain Sorghum Flour.
- 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
- Both Whole-grain Sorghum Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Sorghum Flour have 1.9 times more Omega 6 and 2.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
- Both Whole-grain Sorghum Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.