Comparing Nutrients in 14 ounces Whole Sorghum Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Whole Sorghum Flour	9%	8%	83%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Whole Sorghum Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	49% 1425kcal	49.5% 1437kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	6.55% 2.1g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	16.2% 2.76g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	213% 277g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	5.04% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 1.87g	% 0.6g	g per day for Men 19-50 years
Fiber	69% 26g	25% 9.53g	38g per day for Men 19-50 years
Protein	59.7% 33.5g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Whole Sorghum Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.8% 2.14mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Sorghum Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	116% 488mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	158% 1103mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	38% 1286mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	88% 48.4μg	203% 112μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	59% 6.47mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	1.1% 40.7g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Sorghum Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• 14 ounces of Whole Sorghum Flour have 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin E and 21.3 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Whole Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
• 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
• Both Whole-grain Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Whole Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• 14 ounces of Whole Sorghum Flour have 1.3 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.3 times more Selenium than Whole-grain Sorghum Flour.
• Both Whole-grain Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Whole Sorghum Flour have 2.4 times more Fat, 3.6 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Sugars and 2.8 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Protein than Whole-grain Sorghum Flour.
• Both Whole Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3