Nutrient Comparison: Whole Sorghum Flour VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Millet Flour:
- 14 ounces of Whole Sorghum Flour have 4.5 times more Vitamin E and 8 times more Vitamin K than Millet Flour.
- While 14 oz of Millet flour contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Millet Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Millet flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Millet Flour:
- 14 ounces of Whole Sorghum Flour have 1.3 times more Manganese and 1.4 times more Potassium than Millet Flour.
- While 14 oz of Millet flour contain 2.1 times more Copper, 1.3 times more Iron, 2.7 times more Selenium and 1.6 times more Zinc than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Millet Flour contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Whole-grain Sorghum Flour as well as Millet flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 1.4 times more Omega 3 and 1.9 times more Fiber than Millet Flour.
- While 14 oz of Millet flour contain 1.3 times more Fat, 1.9 times more Omega 6 and 1.3 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Millet Flour offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.