Whole Sorghum Flour VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Millet Flour?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Millet Flour:
- 300 kcal of Millet flour contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Millet Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B9
- Both Whole-grain Sorghum Flour as well as Millet flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Millet Flour:
- 300 calories of Whole Sorghum Flour have 1.3 times more Manganese and 1.5 times more Potassium than Millet Flour.
- While 300 kcal of Millet flour contain 2 times more Copper, 2.5 times more Selenium and 1.5 times more Zinc than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Millet Flour contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
- 300 calories of Millet Flour lack sufficient amounts of Potassium
- Both Whole-grain Sorghum Flour as well as Millet flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Sorghum Flour have 2 times more Fiber than Millet Flour.
- While 300 kcal of Millet flour contain 1.8 times more Omega 6 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Millet Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Whole-grain Sorghum Flour as well as Millet flour provide inadequate amounts of Omega 3 in 300 calories.