Comparing Nutrients in 1 kilogram Whole Sorghum Flour VS Millet Flour

Macros Ratio

	Protein	Fat	Carbs
Whole Sorghum Flour	9%	8%	83%
Millet Flour	11%	10%	79%

Macro Nutrients

	Whole Sorghum Flour	Millet Flour	Recommended Dietary Allowance
Energy	124% 3590kcal	132% 3820kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	44% 42.5g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	78.6% 13.4g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	590% 766g	578% 751g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 12.6g	g per day for Men 19-50 years
Sucrose	% 4.7g	% 3g	g per day for Men 19-50 years
Fiber	174% 66g	92% 35g	38g per day for Men 19-50 years
Protein	151% 84.3g	192% 108g	56g per day for Men 19-50 years

Vitamins

	Whole Sorghum Flour	Millet Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	376% 60.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	254% 12.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	250% 3.25mg	286% 3.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.3% 64μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Sorghum Flour	Millet Flour	Recommended Dietary Allowance
Calcium	12% 120mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	281% 2.53mg	594% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	393% 31.4mg	493% 39.4mg	8mg per day for Men 19-50 years
Magnesium	293% 1230mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	547% 12.6mg	436% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	397% 2780mg	407% 2850mg	700mg per day for Men 19-50 years
Potassium	95% 3240mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	595% 327μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	239% 26.3mg	11mg per day for Men 19-50 years
Water	2.77% 103g	2.34% 86.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Sorghum Flour VS Millet Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole Sorghum Flour versus 1 kg of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole Sorghum Flour vs Millet Flour:

• 1 kilogram of Whole Sorghum Flour has 4.5 times more Vitamin E and 8 times more Vitamin K than Millet Flour.
• While 1 kg of Millet flour contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Whole-grain Sorghum Flour.
• Both Whole Sorghum Flour and Millet Flour provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Millet Flour have insufficient amounts of Vitamin E and Vitamin K
• Both Whole-grain Sorghum Flour as well as Millet flour have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Whole Sorghum Flour vs Millet Flour:

• 1 kilogram of Whole Sorghum Flour has 1.3 times more Manganese and 1.4 times more Potassium than Millet Flour.
• While 1 kg of Millet flour contains 2.1 times more Copper, 1.3 times more Iron, 2.7 times more Selenium and 1.6 times more Zinc than Whole-grain Sorghum Flour.
• Both Whole Sorghum Flour and Millet Flour contain similar levels of Magnesium and Phosphorus per one kilogram.
• Both Whole-grain Sorghum Flour as well as Millet flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whole Sorghum Flour has 1.4 times more Omega 3 and 1.9 times more Fiber than Millet Flour.
• While 1 kg of Millet flour contains 1.3 times more Fat, 1.9 times more Omega 6 and 1.3 times more Protein than Whole-grain Sorghum Flour.
• Both Whole Sorghum Flour and Millet Flour offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.