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Comparing Nutrients in 1 kilogram Millet FlourVS Whole Soft Wheat Flour

Macros Ratio

Protein Fat Carbs

Millet Flour
11%
10%
79%
Whole Soft Wheat Flour
11%
5%
84%
1 kg ▼

Macro Nutrients

132%3820kcal
Energy
114%3320kcal
3820 kcalvs3320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44%42.5g
Fat
20%19.5g
42.5 gvs19.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.36g
Saturated Fat
13.4%4.3g
5.36 gvs4.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.5%0.44g
Omega 3
NA
0.44 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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150%25.5g
Omega 6
NA
25.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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578%751g
Carbohydrate
573%745g
751 gvs745 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.6g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.6 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.6g
Glucose
NA
12.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g
Sucrose
NA
3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
345%131g
35 gvs131 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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192%108g
Protein
172%96g
108 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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344%4.13mg
Vitamin B1
248%2.97mg
Thiamine
4.13 mgvs2.97 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B2
145%1.88mg
Riboflavin
0.73 mgvs1.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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376%60.2mg
Vitamin B3
334%53.5mg
Niacin, nicotinic acid, niacinamide
60.2 mgvs53.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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254%12.7mg
Vitamin B5
202%10mg
Pantothenic acid
12.7 mgvs10 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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286%3.72mg
Vitamin B6
147%1.9mg
Pyridoxine
3.72 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%420μg
Vitamin B9
70%280μg
Folates and Folic Acid
420 μgvs280 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.33%1.1mg
Vitamin E
35.3%5.3mg
Tocopherols and Tocotrienols
1.1 mgvs5.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.67%8μg
Vitamin K
16%19μg
Phytomenadione or phylloquinone
8 μgvs19 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
33%330mg
140 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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594%5.35mg
Copper
528%4.75mg
5.35 mgvs4.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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493%39.4mg
Iron
464%37mg
39.4 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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283%1190mg
Magnesium
279%1170mg
1190 mgvs1170 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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436%10mg
Manganese
1478%34mg
10 mgvs34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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407%2850mg
Phosphorus
461%3230mg
2850 mgvs3230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2240mg
Potassium
116%3940mg
2240 mgvs3940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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595%327μg
Selenium
231%127μg
327 μgvs127 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
2%30mg
40 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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239%26.3mg
Zinc
269%29.6mg
26.3 mgvs29.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.7g
Water
3.36%124g
86.7 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Millet Flour vs Whole Soft Wheat Flour:
Comparing minerals per 1 kilogram for Millet Flour vs Whole Soft Wheat Flour:
Comparison of macro-nutrients per 1 kilogram:



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