Comparing Nutrients in 1 kilogram Millet Flour VS Whole Soft Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Whole Soft Wheat Flour	11%	5%	84%

Macro Nutrients

	Millet Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Energy	132% 3820kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.36g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	NA	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	578% 751g	573% 745g	130g per day for Men 19-50 years
Sugars	23% 16.6g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	92% 35g	345% 131g	38g per day for Men 19-50 years
Protein	192% 108g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	248% 2.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	145% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	376% 60.2mg	334% 53.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	254% 12.7mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.72mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Calcium	14% 140mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	528% 4.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.4mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	279% 1170mg	420mg per day for Men 19-50 years
Manganese	436% 10mg	1478% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	407% 2850mg	461% 3230mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	116% 3940mg	3400mg per day for Men 19-50 years
Selenium	595% 327μg	231% 127μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	269% 29.6mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	3.36% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Millet Flour vs Whole Soft Wheat Flour:

• Millet flour has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
• While Soft Wheat Whole Grain Flour contains 2.6 times more Vitamin B2, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Millet flour.
• Both Millet flour and Soft Wheat Whole Grain Flour have similar amounts of Vitamin B3 per 1 kg.
• Both Millet flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Millet Flour vs Whole Soft Wheat Flour:

• Millet flour has 2.6 times more Selenium than Soft Wheat Whole Grain Flour.
• While Soft Wheat Whole Grain Flour contains 2.4 times more Calcium, 3.4 times more Manganese and 1.8 times more Potassium than Millet flour.
• Both Millet flour and Soft Wheat Whole Grain Flour have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Millet flour has 2.2 times more Fat, 1.2 times more Saturated Fat and 1.6 times more Sugars than Soft Wheat Whole Grain Flour.
• While Soft Wheat Whole Grain Flour contains 3.7 times more Fiber than Millet flour.
• Both Millet flour and Soft Wheat Whole Grain Flour have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Millet flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Glucose and Sucrose in 1 kg.