Comparing Nutrients in 100 grams Millet Flour VS Whole Soft Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Whole Soft Wheat Flour	11%	5%	84%

Macro Nutrients

	Millet Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Energy	13% 382kcal	11.4% 332kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	2% 1.95g	97g per day for Men 19-50 years
Saturated Fat	1.68% 0.54g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	57.3% 74.5g	130g per day for Men 19-50 years
Sugars	2.3% 1.66g	1.4% 1.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	34.5% 13g	38g per day for Men 19-50 years
Protein	19% 10.8g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	24.8% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	33.4% 5.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	59.4% 0.54mg	52.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.94mg	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	43.6% 1mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.7% 285mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	59.5% 32.7μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	27% 2.96mg	11mg per day for Men 19-50 years
Water	0.23% 8.67g	0.34% 12.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Millet Flour vs Whole Soft Wheat Flour:

• Millet flour has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
• While Soft Wheat Whole Grain Flour contains 2.6 times more Vitamin B2, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Millet flour.
• Both Millet flour and Soft Wheat Whole Grain Flour have similar amounts of Vitamin B3 per 100 g.
• Both Millet flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Millet Flour vs Whole Soft Wheat Flour:

• Millet flour has 2.6 times more Selenium than Soft Wheat Whole Grain Flour.
• While Soft Wheat Whole Grain Flour contains 2.4 times more Calcium, 3.4 times more Manganese and 1.8 times more Potassium than Millet flour.
• Both Millet flour and Soft Wheat Whole Grain Flour have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Millet flour has 2.2 times more Fat, 1.2 times more Saturated Fat and 1.6 times more Sugars than Soft Wheat Whole Grain Flour.
• While Soft Wheat Whole Grain Flour contains 3.7 times more Fiber than Millet flour.
• Both Millet flour and Soft Wheat Whole Grain Flour have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Millet flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Glucose and Sucrose in 100 g.