Comparing Nutrients in 1 kilogram Whole Sorghum Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Whole Sorghum Flour	9%	8%	83%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Whole Sorghum Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	124% 3590kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	78.6% 13.4g	41% 6.95g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 766g	538% 699g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 4.7g	% 1.5g	g per day for Men 19-50 years
Fiber	174% 66g	63% 24g	38g per day for Men 19-50 years
Protein	151% 84.3g	274% 153g	56g per day for Men 19-50 years

Vitamins

	Whole Sorghum Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	85.4% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	250% 3.25mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.3% 64μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Sorghum Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	12% 120mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	281% 2.53mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	393% 31.4mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	293% 1230mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	547% 12.6mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	397% 2780mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	95% 3240mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	511% 281μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	2.77% 103g	3.47% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Sorghum Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole Sorghum Flour versus 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• 1 kilogram of Whole Sorghum Flour has 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin E and 21.3 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Whole Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
• Both Whole-grain Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Whole Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• 1 kilogram of Whole Sorghum Flour has 1.3 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 2.3 times more Selenium than Whole-grain Sorghum Flour.
• Both Whole-grain Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whole Sorghum Flour has 2.4 times more Fat, 3.6 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Sugars and 2.8 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.8 times more Protein than Whole-grain Sorghum Flour.
• Both Whole Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3