Comparing Nutrients in 1 kilogram Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Whole Soft Wheat Flour	11%	5%	84%

Macro Nutrients

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Energy	125% 3620kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 699g	573% 745g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	63% 24g	345% 131g	38g per day for Men 19-50 years
Protein	274% 153g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	162% 1.94mg	248% 2.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.4% 0.72mg	145% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	334% 53.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.4% 4.27mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Calcium	17% 170mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	528% 4.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	279% 1170mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	1478% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	461% 3230mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	116% 3940mg	3400mg per day for Men 19-50 years
Selenium	511% 281μg	231% 127μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	269% 29.6mg	11mg per day for Men 19-50 years
Water	3.47% 129g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 kg of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:

• 1 kg of Soft Wheat Whole Grain Flour contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:

• 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.2 times more Selenium than Whole Soft Wheat Flour.
• While 1 kg of Soft Wheat Whole Grain Flour contains 1.9 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.6 times more Protein than Whole Soft Wheat Flour.
• While 1 kg of Soft Wheat Whole Grain Flour contains 1.4 times more Fat and 5.5 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.