Comparing Nutrients in 1 pound Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Whole Soft Wheat Flour	11%	5%	84%

Macro Nutrients

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Energy	56.6% 1642kcal	52% 1506kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	9.1% 8.85g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	NA	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	260% 338g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	6.4% 4.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	156% 59.4g	38g per day for Men 19-50 years
Protein	124% 69.5g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.3% 0.88mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.7% 1.94mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	66.6% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Calcium	7.7% 77mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	126% 531mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	670% 15.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	209% 1465mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	52.6% 1787mg	3400mg per day for Men 19-50 years
Selenium	232% 127μg	105% 57.6μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	48% 5.26mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	1.52% 56.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:

• 1 lb of Soft Wheat Whole Grain Flour contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:

• 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.2 times more Selenium than Whole Soft Wheat Flour.
• While 1 lb of Soft Wheat Whole Grain Flour contains 1.9 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.6 times more Protein than Whole Soft Wheat Flour.
• While 1 lb of Soft Wheat Whole Grain Flour contains 1.4 times more Fat and 5.5 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.