Comparing Nutrients in 1 pound Whole Soft Wheat Flour VS Millet Flour

Macros Ratio

	Protein	Fat	Carbs
Whole Soft Wheat Flour	11%	5%	84%
Millet Flour	11%	10%	79%

Macro Nutrients

	Whole Soft Wheat Flour	Millet Flour	Recommended Dietary Allowance
Energy	52% 1506kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	9.1% 8.85g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	NA	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	262% 341g	130g per day for Men 19-50 years
Sugars	6.4% 4.63g	10.4% 7.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	156% 59.4g	41.8% 16g	38g per day for Men 19-50 years
Protein	78% 43.6g	87% 48.8g	56g per day for Men 19-50 years

Vitamins

	Whole Soft Wheat Flour	Millet Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	171% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	115% 5.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.6% 0.87mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Soft Wheat Flour	Millet Flour	Recommended Dietary Allowance
Calcium	15% 150mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	126% 531mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	670% 15.4mg	198% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1465mg	185% 1293mg	700mg per day for Men 19-50 years
Potassium	52.6% 1787mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	105% 57.6μg	270% 148μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	108% 12mg	11mg per day for Men 19-50 years
Water	1.52% 56.3g	1.06% 39.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Soft Wheat Flour VS Millet Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Millet Flour:

• 1 pound of Whole Soft Wheat Flour has 2.6 times more Vitamin B2 and 4.8 times more Vitamin E than Millet Flour.
• While 1 lb of Millet flour contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
• Both Whole Soft Wheat Flour and Millet Flour provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Millet Flour have insufficient amounts of Vitamin E
• Both Soft Wheat Whole Grain Flour as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Millet Flour:

• 1 pound of Whole Soft Wheat Flour has 2.4 times more Calcium, 3.4 times more Manganese and 1.8 times more Potassium than Millet Flour.
• While 1 lb of Millet flour contains 2.6 times more Selenium than Soft Wheat Whole Grain Flour.
• Both Whole Soft Wheat Flour and Millet Flour contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per one pound.
• 1 pound of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole Soft Wheat Flour has 3.7 times more Fiber than Millet Flour.
• While 1 lb of Millet flour contains 2.2 times more Fat and 1.6 times more Sugars than Soft Wheat Whole Grain Flour.
• Both Whole Soft Wheat Flour and Millet Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.