Nutrient Comparison: Whole Soft Wheat Flour VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Millet Flour:
- 14 ounces of Whole Soft Wheat Flour have 2.6 times more Vitamin B2 and 4.8 times more Vitamin E than Millet Flour.
- While 14 oz of Millet flour contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Millet Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Millet Flour:
- 14 ounces of Whole Soft Wheat Flour have 2.4 times more Calcium, 3.4 times more Manganese and 1.8 times more Potassium than Millet Flour.
- While 14 oz of Millet flour contain 2.6 times more Selenium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Millet Flour contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 3.7 times more Fiber than Millet Flour.
- While 14 oz of Millet flour contain 2.2 times more Fat and 1.6 times more Sugars than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Millet Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.