Comparing Nutrients in 100 grams Whole Soft Wheat Flour VS Millet Flour

Macros Ratio

	Protein	Fat	Carbs
Whole Soft Wheat Flour	11%	5%	84%
Millet Flour	11%	10%	79%

Macro Nutrients

	Whole Soft Wheat Flour	Millet Flour	Recommended Dietary Allowance
Energy	11.4% 332kcal	13% 382kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.95g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	1.68% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.3% 74.5g	57.8% 75g	130g per day for Men 19-50 years
Sugars	1.4% 1.02g	2.3% 1.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	34.5% 13g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	17% 9.6g	19% 10.8g	56g per day for Men 19-50 years

Vitamins

	Whole Soft Wheat Flour	Millet Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.8% 0.3mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.35mg	37.6% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.53% 0.53mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Soft Wheat Flour	Millet Flour	Recommended Dietary Allowance
Calcium	3.3% 33mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	52.8% 0.48mg	59.4% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.4% 3.7mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	43.6% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 323mg	40.7% 285mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	59.5% 32.7μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	27% 2.96mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	0.23% 8.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Soft Wheat Flour VS Millet Flour per 100 g

Compare the macro and micronutrient content in 100 g of Whole Soft Wheat Flour versus 100 g of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Millet Flour:

• 100 grams of Whole Soft Wheat Flour have 2.6 times more Vitamin B2 and 4.8 times more Vitamin E than Millet Flour.
• While 100 g of Millet flour contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
• Both Whole Soft Wheat Flour and Millet Flour provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Millet Flour have insufficient amounts of Vitamin E
• Both Soft Wheat Whole Grain Flour as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Millet Flour:

• 100 grams of Whole Soft Wheat Flour have 2.4 times more Calcium, 3.4 times more Manganese and 1.8 times more Potassium than Millet Flour.
• While 100 g of Millet flour contain 2.6 times more Selenium than Soft Wheat Whole Grain Flour.
• Both Whole Soft Wheat Flour and Millet Flour contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 grams.
• 100 grams of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Whole Soft Wheat Flour have 3.7 times more Fiber than Millet Flour.
• While 100 g of Millet flour contain 2.2 times more Fat and 1.6 times more Sugars than Soft Wheat Whole Grain Flour.
• Both Whole Soft Wheat Flour and Millet Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.