Whole Sorghum Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of Whole Sorghum Flour have 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.3 times more Vitamin B6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B9
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Whole-grain Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of Whole Sorghum Flour have 1.3 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.3 times more Selenium than Whole-grain Sorghum Flour.
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
- Both Whole-grain Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sorghum Flour have 1.9 times more Omega 6 and 2.8 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
- Both Whole-grain Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.