Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Vitamin B9 than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin E and 21.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2 times more Calcium and 2.1 times more Selenium than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 1.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.6 times more Protein than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 2.4 times more Fat, 3.6 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars and 2.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3