Nutrient Comparison: Wheat Germ VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Germ versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Germ vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Wheat Germ have 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Crude Wheat Germ as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Germ vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Wheat Germ have 4.9 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Germ have 3.5 times more Fat, 3.5 times more Saturated Fat, 27.8 times more Omega 3, 6.5 times more Omega 6, 3.8 times more Fiber and 3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3