Nutrient Comparison: Wheat Germ VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ versus 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 kilogram of Wheat Germ has 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Crude Wheat Germ as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 kilogram of Wheat Germ has 4.9 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ has 3.5 times more Fat, 3.5 times more Saturated Fat, 27.8 times more Omega 3, 6.5 times more Omega 6, 3.8 times more Fiber and 3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy per one kilogram.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3