Nutrient Comparison: Hard Red Winter Wheat VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Winter Wheat versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Winter Wheat vs Soft White Wheat:
- 7 oz of Soft White Wheat contain 1.3 times more Vitamin B6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per seven ounces.
- Both Hard Red Winter Wheat as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hard Red Winter Wheat vs Soft White Wheat:
- 7 ounces of Hard Red Winter Wheat have 1.4 times more Magnesium than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 1.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat contain similar levels of Calcium, Copper, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soft White Wheat contain 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3