Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Soft White Wheat:
Soft White Wheat contains 1.3 times more Vitamin B6 than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Soft White Wheat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Hard Red Winter Wheat as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Soft White Wheat:
Hard Red Winter Wheat has 1.4 times more Magnesium than Soft White Wheat.
While Soft White Wheat contains 1.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Soft White Wheat have similar amounts of Calcium, Copper, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft White Wheat contains 1.3 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Soft White Wheat have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Hard Red Winter Wheat as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.