Nutrient Comparison: Hard Red Winter Wheat VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Winter Wheat versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Winter Wheat vs Soft White Wheat:
- 14 oz of Soft White Wheat contain 1.3 times more Vitamin B6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- Both Hard Red Winter Wheat as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Winter Wheat vs Soft White Wheat:
- 14 ounces of Hard Red Winter Wheat have 1.4 times more Magnesium than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 1.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat contain similar levels of Calcium, Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft White Wheat contain 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3