Nutrient Comparison: Hard Red Winter Wheat VS Soft White Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Soft White Wheat:
- 1 kg of Soft White Wheat contains 1.3 times more Vitamin B6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per one kilogram.
- Both Hard Red Winter Wheat as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Soft White Wheat:
- 1 kilogram of Hard Red Winter Wheat has 1.4 times more Magnesium than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 1.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat contain similar levels of Calcium, Copper, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soft White Wheat contains 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft White Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Hard Red Winter Wheat provide inadequate amounts of Omega 3