Nutrient Comparison: Raw Kamut VS Cooked 51% Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Raw Kamut have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.1 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- 7 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Raw Kamut vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Raw Kamut have 1.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Cooked 51% Whole Wheat Pasta.
- 7 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 2.1 times more Energy, 1.4 times more Fat, 1.2 times more Omega 3, 2.2 times more Carbohydrate, 9.2 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Cooked 51% Whole Wheat Pasta.
- Both Raw Kamut and Cooked 51% Whole Wheat Pasta offer comparable quantities of Omega 6 per seven ounces.