Nutrient Comparison: Soft White Wheat VS Hard white Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Hard white Wheat:
- Both Soft White Wheat and Hard white Wheat have similar amounts of vitamins per 7 oz
- Both Soft White Wheat and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- Both Soft White Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Hard white Wheat:
- Both Soft White Wheat and Hard white Wheat have similar amounts of minerals per 7 oz
- Both Soft White Wheat and Hard white Wheat contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Soft White Wheat and Hard white Wheat have similar amounts of macro-nutrients per 7 oz
- Both Soft White Wheat and Hard white Wheat offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.