Soft White Wheat VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft White Wheat or Hard white Wheat?
Lets compare vitamin content per 500 calories of Soft White Wheat vs Hard white Wheat:
- Both Soft White Wheat and Hard white Wheat have similar amounts of vitamins per 500 kcal
- Both Soft White Wheat and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Soft White Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soft White Wheat vs Hard white Wheat:
- Both Soft White Wheat and Hard white Wheat have similar amounts of minerals per 500 kcal
- Both Soft White Wheat and Hard white Wheat contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Soft White Wheat as well as Hard white Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Soft White Wheat and Hard white Wheat have similar amounts of macro-nutrients per 500 kcal
- Both Soft White Wheat and Hard white Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Soft White Wheat as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.