Nutrient Comparison: Soft White Wheat VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft White Wheat versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft White Wheat vs Hard white Wheat:
- Both Soft White Wheat and Hard white Wheat have similar amounts of vitamins per 14 oz
- Both Soft White Wheat and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Soft White Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soft White Wheat vs Hard white Wheat:
- Both Soft White Wheat and Hard white Wheat have similar amounts of minerals per 14 oz
- Both Soft White Wheat and Hard white Wheat contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Soft White Wheat and Hard white Wheat have similar amounts of macro-nutrients per 14 oz
- Both Soft White Wheat and Hard white Wheat offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.