Nutrient Comparison: Winged Bean Leaves VS Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Yam:
- 7 ounces of Winged Bean Leaves have 57.9 times more Vitamin A, 7.4 times more Vitamin B1, 18.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.6 times more Vitamin C than Yam.
- While 7 oz of Raw Yam contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- 7 ounces of Yam have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Yam:
- 7 ounces of Winged Bean Leaves have 13.2 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 3.4 times more Manganese and 5.3 times more Zinc than Yam.
- While 7 oz of Raw Yam contain 2.6 times more Magnesium and 4.6 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Yam contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 7 ounces of Yam lack sufficient amounts of Calcium
- Both Raw Winged Bean Leaves as well as Raw Yam lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Leaves have 3.8 times more Protein than Yam.
- While 7 oz of Raw Yam contain 1.6 times more Energy and 2 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.