Comparing Nutrients in 300 calories Winged Bean LeavesVS Yam
Weight per 300 calories
Winged Bean Leaves
405g
Yam
254g
Raw Yam has 1.6 times more energy per unit of mass than Raw Winged Bean Leaves, which is average in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Yam?
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Yam?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Yam:
300 calories of Winged Bean Leaves have 92.3 times more Vitamin A, 11.9 times more Vitamin B1, 30 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Yam.
While 300 kcal of Raw Yam contain 1.4 times more Vitamin B5 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Yam provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Yam have insufficient amounts of Vitamin A
Both Raw Winged Bean Leaves as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Yam:
300 calories of Winged Bean Leaves have 21 times more Calcium, 4.1 times more Copper, 11.8 times more Iron, 5.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 8.5 times more Zinc and 1.8 times more Water than Yam.
While 300 kcal of Raw Yam contain 1.6 times more Magnesium and 2.9 times more Potassium than Raw Winged Bean Leaves.
300 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 3.5 times more Omega 3 and 6.1 times more Protein than Yam.
Both Winged Bean Leaves and Yam offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yam provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Raw Yam provide inadequate amounts of Omega 6 in 300 calories.