Nutrient Comparison: Winged Bean Tuber VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Winged Bean Leaves:
- 7 oz of Raw Winged Bean Leaves contain more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Winged Bean Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Winged Bean Leaves:
- 7 ounces of Winged Bean Tuber have 3 times more Copper, 3 times more Magnesium, 3.3 times more Potassium and 3.9 times more Sodium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 7.5 times more Calcium, 2 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Winged Bean Leaves contain similar levels of Zinc per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Tuber as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 2 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Winged Bean Leaves.
- Both Raw Winged Bean Tuber as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.