Winged Bean Tuber has 2 times more energy per 100g than Winged Bean Leaves. It has average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Winged Bean Leaves?
Winged Bean Tuber VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Winged Bean Leaves:
100 kcal of Raw Winged Bean Leaves contain more Vitamin A, 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Winged Bean Leaves:
100 calories of Winged Bean Tuber have 1.5 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 14.9 times more Calcium, 4 times more Iron, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Selenium, 1.8 times more Zinc and 2.7 times more Water than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Winged Bean Leaves contain 2.5 times more Omega 3 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.