Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Vitamin A, 3.4 times more Vitamin B2, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 3.6 times more Vitamin E and 35.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4 times more Copper, 1.3 times more Manganese and 3.2 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4.5 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Omega 3 and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.