Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Frozen Chopped Broccoli:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 3.4 times more Vitamin B2, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 3.6 times more Vitamin E and 35.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Frozen Chopped Broccoli:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 4 times more Copper, 1.3 times more Manganese and 3.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 3 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 4.5 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 2.8 times more Sugars and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.