Nutrient Comparison: Boiled Yambean with Salt VS Cooked Frozen Mixed Vegetables with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean with Salt versus 7 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 7 ounces of Boiled Yambean with Salt have 4.4 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.7 times more Energy, 1.6 times more Carbohydrate and 4 times more Protein than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein