Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Cooked Frozen Mixed Vegetables with Salt
Weight per 100 calories
Boiled Yambean with Salt
278g
Cooked Frozen Mixed Vegetables with Salt
167g
Boiled Frozen Mixed Vegetables, drained with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is low in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Cooked Frozen Mixed Vegetables with Salt?
Boiled Yambean With Salt VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Boiled Yambean with Salt have 1.3 times more Vitamin B5 and 7.3 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Yambean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Boiled Yambean with Salt have 1.3 times more Potassium, 3.9 times more Selenium, 1.5 times more Sodium and 1.8 times more Water than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.4 times more Calcium, 4 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.4 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.