Nutrient Comparison: Boiled Yardlong Bean VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Yardlong Bean have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin A, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Yardlong Bean have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Yardlong Bean and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Bean have 1.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.